Panchami Journals

What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: · Biological factors, such as genes or brain chemistry · Life experiences, such as trauma or abuse · Family history of mental...

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. As of 2015, on a global level, over 322.48 million people worldwide suffer from some form of depressive disorder and as of 2017, more than 14 percent of the total population in India suffer from variations of mental disorders. The majority of this share includes older adult females in India. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called...

Our mental health determines how we think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you experience issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately. Mental health is a state of well-being in which a person understands his or her own abilities in which he / she can cope with the normal stresses of life, and can work productively and fruitfully, and is able to make a contribution to his or her community. Mental health is...

Our mental health determines how we feel, think and behave. When you are feeling positive and able the adapt the everyday pressure then it means you are in a good mental space. If you face issues in dealing with day to day pressure then it could be a sign of mental health problem and should be addressed immediately. Mental health issues include: Anxiety disorder-A mental health disorder which includes feeling worry, anxiety or fear that are strong enough to interfere with your daily activities. Bipolar disorder- A disorder having change in moods from depressive lows to maniac highs. Depression-A disorder...