Panchami Journals

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions, disorders that affect your thinking, perceptions, mood or behaviour. Mental illness can make it difficult for someone to cope with work, relationships and other demands.Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.The relationship between stress and mental illness is complex, but it is known that stress can worsen an episode of mental illness. Examples of mental illness include depression,...

What's Mental illness? Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine. Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots. “Mental illness is nothing to be ashamed of , brain is a part of our body...

Why mental health Mental health includes our emotional feelings, the ways we feel of ourselves. It also affects how we think and handle things and make our decision. A healthy mental being is happy in what he/she does and also is able to think clearly. Mental health is important at every stage of our life from childhood to adolescence through adulthood.            Here’s a video about mental health Mental health in India In 2017 according to president of India Ram Nath Kovind told that “India is facing mental health epidemic”. A study done the same year tells...

Take your time healing, as long as you want . Nobody else knows what you’ve been through . This pandemic brought a huge change in our lives there were some positive as well as negative impact . As per the shown stats there a huge rise in the number of people facing mental illnessess During the pandemic, a larger than average share of young adults (ages 18–24) report symptoms of anxiety and/or depressive. I faced the same being an young adult. I tried many remedies one I came across Aromatherapy . Aromatherapy is a holistic healing treatment that uses natural...