Issues Of Mental Health

Mental health is a state of mind where as physical fitness is impotent mental health plays an important roll as well , the issue or the problem of mental health arise when mental health shifts to mental illness also called as mental health disorder refers to a wide range of mental health conditions, in India there is no proper understanding that if a person is suffering from mental illness after covid-19 out-brake people have changed the way of living and due to n number of reason people are having mental brake down . Mental illness signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviours of a person like

• Feeling sad or down
• Confused thinking or reduced ability to concentrate
• Excessive fears or worries, or extreme feelings of guilt
• Extreme mood changes of highs and lows
• Withdrawal from friends and activities
• Significant tiredness, low energy or problems sleeping
• Detachment from reality (delusions), paranoia or hallucinations
• Inability to cope with daily problems or stress
• Trouble understanding and relating to situations and to people
• Problems with alcohol or drug use
• Major changes in eating habits are just a few,

sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headaches, or other unexplained aches and pains .There’s some way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.

Aromatherapy, also known as essential oil therapy, is defined as a “holistic healing treatment that uses essential oils to improve the health of body, mind and spirit”. Essential oils are natural oils using plant extract. They are made by steaming or pressing different parts of a plant, which then captures the compound which produces the fragrance. These oils can be absorbed in many different ways, such as adding to a diffuser or through a massage. The benefits of aromatherapy can be widespread, such as helping reduce stress and anxiety, relieving headaches, and improving the quality of sleep. Which essential oil (or blend of oils) you use would depend on what kind of symptoms you are experiencing. Some of the most popular oils include

• Lavender oil: Many find this scent relaxing and it is often used to help reduce stress or improve sleep. Other oils to help with stress and anxiety are chamomile and rose.
• Peppermint: This oil can help aid with digestion, as well as help relieve headaches and tension.
• Sandalwood: Used to increase focus, it can also help reduce stress, anxiety and help with sleep quality.
• Ylang-Ylang: This oil can be used to help with nausea, as well as headaches.

When choosing the best oils, it’s important to think of purity of the oil, along with the quality. In addition, the effects of different oils can vary by individual and what may work for one person may not work for another. Some oils are also not good for pets, so before purchasing and diffusing, it’s important to do your research.

Finally, while these oils can be beneficial when used supplementary, they should not be used as a replacement treatment for anxiety, depression or any other mental health disorder. If you do decide you want to look into aromatherapy to help with anxiety, for example, it’s crucial to discuss with your doctor beforehand. So, try out different oils, see what works for you, but do so safely and enjoy with Panchami Balance comes in physical ,emotional, and spiritual forms. Being in balance may mean something to one person and something else to another. so Panchami is is India’s 1st Aroma therapeutic Lamp Oil based company . it has a verity of product like : MYSTICSANDALWOOD,REAL JASMINE, BRITISH ROSE , LEMON GRASS are just a few and it at unbelievable price range starting from rs.199 .Try panchami and you will known how pleasing it can be .@ Panchami.in .